Reality of Happiness

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Eat more fish, bananas, and dark leafy veggies to increase serotonin levels.
Eating right does make you happier!

Eat more fish, bananas, and dark leafy veggies to increase serotonin levels.

Eating right does make you happier!


“Life is a storm, my young frined. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you, you is what you do when the storm comes. So you must look into that storm and shout, ‘do your worst, for I will do mine.’ Then the fates will know you as I know you.”
-The Count of Monte Cristo by Alexandre Dumas.

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“Life is a storm, my young frined. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you, you is what you do when the storm comes. So you must look into that storm and shout, ‘do your worst, for I will do mine.’ Then the fates will know you as I know you.”

-The Count of Monte Cristo by Alexandre Dumas.

Photocredit.

The Reality of Happy

You probably know me from my other blog, the Reality of Healthy, which provides you with reality checks about your health and weight loss goals.

The Reality of Happy has a similar set-up. I want to help you:

  • Feel better about yourself
  • Lead a happier lifestyle
  • Achieve your goals
  • Inspire you with quotes, images, and a menagerie of other beautiful things. 

Starting now, I’m going on a scavenger hunt for all things inspiring and motivational. 

You’re one step closer to a happy, balanced life!

Photocredit

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